Hiking is an excellent activity and as we have mentioned numerous times here at Sudir Raju’s Blog, it can bring you great physical and mental benefits to you, your family, loved ones and even your pets if you choose to bring them along. On top of that, if you add the fact that living around the Washington, DC and Maryland area provides you with a unique opportunity to have some of our nation’s greatest park within reach, and you have a great mix of reasons to engage in this enriching activity.
However, that doesn’t mean that there aren’t certain drawbacks or perhaps some aspects that require some extra consideration since they may be seen as counterpoints to the positive nature of hiking, camping and generally spending time in the outdoors. That is why today, we want to take a look at the good, the bad and the halfway in between when it comes to hiking. We want you to take an honest look at some of the clearest advantages while also consider some of the possible shortcomings you may experience while engaging in this wonderful and fulfilling activity.
A great physical activity
Hiking is an amazing physical activity. A long-hour hike is said to burn between 350 and 550 calories depending on the weight of your pack. On top of that, walking is an exercise that the body is able to naturally process and that strengthens your core, legs, back and pretty much every muscle you have on top of your lung capacity and overall endurance.
One of the greatest things about hiking is that there are no general standards stuck to it so you may take it as easy or as intense as you want it to be. The same route could be done slowly and at an easy pace while someone else may go all out and create a true challenge from what may seem like a simple hike.
The possibility of injury
As with all physical activity, the possibility for injury or hiking-derived illnesses is present, however, that is not meant to discourage you, but instead to motivate you to learn and understand about possible risks in order to avoid them. Slipping and falling is common, so it is important to workout, to have the right shoes and equipment and to watch the way you walk, remember you are going the distance and therefore you must watch yourself and take things easy. It is important that you have with you the right equipment with you in case you need first aid and that you always tell someone where you are going.
Fatigue and elevation sickness are also some health concerns you need to keep in mind, and preventing them is your responsibility. You need to know your own limits and not take lightly the symptoms you may experience if anything isn’t going right. Lightheadedness and nausea are good indicators that something is not right and you may be pushing yourself too hard.
Reconnecting with nature
Hiking and camping are great ways to reconnect with our roots and go back to nature. Breathing the fresh air and hearing the sounds of nature are experiences that few activities other than hiking and camping can offer and that is the main reason they should be greatly appreciated. The time you spend outdoors is a great exercise for your mind and not just your body, the benefits that come from pulling yourself away from the stress of daily life and the city are immense and that is why this activity is so valuable. Learn to be out there, learn to survive and thrive in the outdoors and you will become the better person for it.
Leaving family behind
All that closeness with nature does come at a prize and like any other activity that takes up your time; it pulls you away from other aspects of your life including your family. This is the main reason why we always recommend that you include your family and loved ones in your hobby, however, we understand that this isn’t always possible and that is why it is important to understand that saying goodbye can be hard sometimes. Depending on how serious you are about hiking, you may have to stay away for weeks or even months at a time.
The possibility to pick up a new hobby
As we have mentioned in our blog before, hiking leads to other activities that fit perfectly with your trips to the outdoors. Photography, geocaching, and journaling are some of the most common ones that come to mind and they are serious possibilities worth exploring. Hiking means having lots of time for your mind to wonder, so it is great to make it interesting by adding something else to do while you are at it.
The boredom and loneliness
The counterpoint to our last aspect to consider is the boredom that can come from spending hours walking.
Like we said before, you can keep your mind occupied by adding extra activities to your hike and using it as an opportunity to expand your hobbies and interests.